Functional Training

January 29, 2013

5 Easy Exercises to Help Fire Up Your Core!

Fire Up Your Core! This week we turned to Personal Fitness Trainer, Dominc Bailey, CPT, CGFI for 5 fast and easy ways to help you achieve […]
April 12, 2013

7 Fundamental Movement Patterns of the Functional Movement Screen (FMS)

The Functional Movement Screen is a system used by Elite Health Services fitness and performance professionals to evaluate movement pattern quality in clients and athletes. There […]
October 21, 2013

What is Therapeutic Training?

You’ve just completed an 8 week course of physical therapy for a torn rotator cuff and you’re feeling pretty good. Now your Elite Health Services Physical […]
February 8, 2014

February is FMS (Functional Movement Screen) Month at Elite Health Services

FMS…have you had yours yet?  During the entire month of February Elite Health Services Personal Trainers are providing complimentary Functional Manual Screenings.  Read on and then […]
February 21, 2014

Functional Movement Screening FMS at Elite Health Services – Old Greenwich Ct

February is FMS, Functional Movement Screening Month at Elite Health Services. Please call to arrange your complimentary assessment with one of our Elite Performance Trainers. Watch […]
March 11, 2014

3 Reasons to Strengthen Your Core by Michael Christie, CPT

Strengthening your core, which consists of the muscles from your pelvis to your shoulders, is one of the most effective ways to help you look younger […]
March 11, 2014

Pain, Posture & Performance with Michael Racca, PT, MSPT, CEAS

We all know what pain is, but what is posture? Posture is the position of the body for a purpose. This means your body alignment during […]
March 13, 2014

How’s Your Crawling?

by Michael Christie, CPT In as little as 20 seconds, Crawling will leave you wondering how such a simple looking exercise can leave you so physically […]
April 4, 2014

Elite Health Services to open second location in Westport, CT

COMING May 2014!  Elite Health Services, a provider of certified functional manual physical therapy, personal fitness, golf and triathlon performance training, massage and wellness-related services is […]
June 20, 2014

Orthopedic Surgeon, Dr. Demetris Delos, Discusses PRP with Elite Health Services Team

Orthopedic Surgeon, Dr. Demetris Delos, of ONS, (pictured with Connie Scholl Kurczewski) paid Elite Health Services a visit on June, 11th to share his knowledge and […]
December 30, 2014

What is Sports Specialization & is it Right for Your Child (EHS Youth Movement Minute #7)

What is Specialization and what does one Division 1 coach say to kids/parents about this?
January 12, 2015

Fish Oil: Did You Know?

Did You Know? with Anthony Scire, CSCS, FMS, IYCA  Did you know that fish Oil can reduce morning stiffness and joint pain associated with arthritis?  For […]
January 26, 2015

High Intensity Interval Training: Pros and Cons

By: DOMINIC BAILEY, BS, CPT Personal Trainer High Intensity Interval Training, HIIT, is a great way to work out, as well, an easy way to get […]
February 16, 2015

Meet The Man Behind EHS Westport’s Youth Movement Minute

Anthony Scire is a Certified Strength and Conditioning Specialist (CSCS), as well as an International Youth Conditioning Association (IYCA) and Functional Movement Screen (FMS) certified specialist. […]
February 24, 2015

How Parents Can Help Change Their Child’s Mindset (EHS Westport Youth Movement Minute #14)

EHS Westport Youth Movement #14 (video) With Anthony Scire, ICYA, CSCS, FMS  Elite Health Services, located in Old Greenwich, (and now Westport!) CT is a world-class […]
February 25, 2015

From “In Pain” to “IN SHAPE!” Functional Manual Therapy and the Functional Movement Screen

By: Eric Keene PT, DPT, CSCS Before I became a Physical Therapist, I was a Personal Trainer and Strength Coach.  I trained a variety of athletes […]
March 3, 2015

When it is time to seek a Manual Physical Therapist?

By David Potucek, Senior Physical Therapist, MSPT, CFMT When you have a problem with your body there are many treatment options available to you.  For severe […]
March 10, 2015

Questions Parents Should be Asking Coaches: Part 1 of 2 (EHS Westport Youth Movement Minute #15)

EHS Westport Youth Movement #15 (video) With Anthony Scire, ICYA, CSCS, FMS Elite Health Services, located in Old Greenwich, (and now Westport!) CT is a world-class […]