Functional Training

March 11, 2020
Elite Pilates

3 Reasons to Strengthen Your Core

Strengthening your core, which consists of the muscles from your pelvis to your shoulders, is one of the most effective ways to help you look younger and feel better about yourself every day.
October 21, 2019
Elite Personal Training

What is Therapeutic Training?

Therapeutic training integrates the corrective exercises that were prescribed by your EHS Physical Therapist along with more challenging exercises designed to improve your overall strength and conditioning.
July 23, 2019
Exercise Should Make You Feel Powerful

Fact vs. Myth: The Truth About Post Workout Soreness

If you're a fitness enthusiast, or occasionally work with a trainer, you probably know what it feels like to be REALLY sore (and it's always that second day, right?).
April 12, 2019

7 Fundamental Movement Patterns of the Functional Movement Screen (FMS)

The Functional Movement Screen is a system used by Elite Health Services fitness and performance professionals to evaluate movement pattern quality in clients and athletes.
January 29, 2019
Elite Personal Training

5 Easy Exercises to Help Fire Up Your Core!

Here are 5 fast and easy ways to help you achieve and maintain a strong core!
January 26, 2019
Elite Personal Training

High-Intensity Interval Training: Pros and Cons

High-Intensity Interval Training, HIIT, is a great way to work out, as well, an easy way to get hurt.
January 12, 2015

Fish Oil: Did You Know?

Did you know that fish oil can reduce morning stiffness and joint pain associated with arthritis? 
March 13, 2011
Crawling - Elite Physical Therapy

How’s Your Crawling?

In as little as 20 seconds, crawling will leave you wondering how such a simple-looking exercise can leave you so physically exhausted.