Functional Training

August 28, 2015

The mEHS Fitness Evaluation

With Joe Bonyai, M. Ed., CSCS, USAW The mEHS Fitness Evaluation was designed with one outcome in mind: faster, more consistent fitness results. Our trainers have
July 23, 2015

Fact vs. Myth: The Truth About Post Workout Soreness

 With Joe Bonyai, M.Ed., CSCS, USAW If you’re a fitness enthusiast, or occasionally work with a trainer, you probably know what it feels like to be
March 10, 2015

Questions Parents Should be Asking Coaches: Part 2 of 2 (EHS Westport Youth Movement Minute #16)

EHS Westport Youth Movement #16 (video) With Anthony Scire, ICYA, CSCS, FMS Elite Health Services, located in Old Greenwich, (and now Westport!) CT is a world-class
March 10, 2015

Questions Parents Should be Asking Coaches: Part 1 of 2 (EHS Westport Youth Movement Minute #15)

EHS Westport Youth Movement #15 (video) With Anthony Scire, ICYA, CSCS, FMS Elite Health Services, located in Old Greenwich, (and now Westport!) CT is a world-class
March 3, 2015

When it is time to seek a Manual Physical Therapist?

By David Potucek, Senior Physical Therapist, MSPT, CFMT When you have a problem with your body there are many treatment options available to you.  For severe
February 25, 2015

From “In Pain” to “IN SHAPE!” Functional Manual Therapy and the Functional Movement Screen

By: Eric Keene PT, DPT, CSCS Before I became a Physical Therapist, I was a Personal Trainer and Strength Coach.  I trained a variety of athletes
February 24, 2015

How Parents Can Help Change Their Child’s Mindset (EHS Westport Youth Movement Minute #14)

EHS Westport Youth Movement #14 (video) With Anthony Scire, ICYA, CSCS, FMS  Elite Health Services, located in Old Greenwich, (and now Westport!) CT is a world-class
February 16, 2015

Meet The Man Behind EHS Westport’s Youth Movement Minute

Anthony Scire is a Certified Strength and Conditioning Specialist (CSCS), as well as an International Youth Conditioning Association (IYCA) and Functional Movement Screen (FMS) certified specialist.
January 26, 2015

High Intensity Interval Training: Pros and Cons

By: DOMINIC BAILEY, BS, CPT Personal Trainer High Intensity Interval Training, HIIT, is a great way to work out, as well, an easy way to get
January 12, 2015

Fish Oil: Did You Know?

Did You Know? with Anthony Scire, CSCS, FMS, IYCA  Did you know that fish Oil can reduce morning stiffness and joint pain associated with arthritis?  For
December 30, 2014

What is Sports Specialization & is it Right for Your Child (EHS Youth Movement Minute #7)

What is Specialization and what does one Division 1 coach say to kids/parents about this?
June 20, 2014

Orthopedic Surgeon, Dr. Demetris Delos, Discusses PRP with Elite Health Services Team

Orthopedic Surgeon, Dr. Demetris Delos, of ONS, (pictured with Connie Scholl Kurczewski) paid Elite Health Services a visit on June, 11th to share his knowledge and
April 4, 2014

Elite Health Services to open second location in Westport, CT

COMING May 2014!  Elite Health Services, a provider of certified functional manual physical therapy, personal fitness, golf and triathlon performance training, massage and wellness-related services is
March 13, 2014

How’s Your Crawling?

by Michael Christie, CPT In as little as 20 seconds, Crawling will leave you wondering how such a simple looking exercise can leave you so physically
March 11, 2014

Pain, Posture & Performance with Michael Racca, PT, MSPT, CEAS

We all know what pain is, but what is posture? Posture is the position of the body for a purpose. This means your body alignment during
March 11, 2014

3 Reasons to Strengthen Your Core by Michael Christie, CPT

Strengthening your core, which consists of the muscles from your pelvis to your shoulders, is one of the most effective ways to help you look younger
February 21, 2014

Functional Movement Screening FMS at Elite Health Services – Old Greenwich Ct

February is FMS, Functional Movement Screening Month at Elite Health Services. Please call to arrange your complimentary assessment with one of our Elite Performance Trainers. Watch
February 8, 2014

February is FMS (Functional Movement Screen) Month at Elite Health Services

FMS…have you had yours yet?  During the entire month of February Elite Health Services Personal Trainers are providing complimentary Functional Manual Screenings.  Read on and then