January 4, 2013

How to Make Sitting at Your Desk Less Painful – WORKSHOP

Workshop with Tara Gibson, DPT Do you sit for an hour, or more at a time without getting up from your desk? Are you tense or […]
February 1, 2013

Gait Analysis: What it is…and the benefits behind it.

Gait Analysis: What it is…and the benefits behind it. A physical therapist performs a gait analysis to evaluate the way in which you walk and/or run.  […]
February 16, 2013

How to Resolve Persistent Shoulder Pain – Free Workshop – with Brad Gilden, PT, DPT, CSCS, CFMT

Whether you’ve recently experienced pain in your shoulders or you’ve been dealing with chronic shoulder pain for years, you’ll want to make plans to attend this […]
March 9, 2013

When to Use ICE and HEAT on Injuries

Cryotherapy (Ice) and Thermotherapy (Heat) are two simple and effective self-care treatments; however there is often a lot of confusion about when to choose one over […]
April 5, 2013

How to Determine if Your Knee Pain is Coming From Your Foot

When a patient comes into Elite Health Services complaining of knee pain they’re often surprised to learn that one of the first things our Certified Functional […]
May 22, 2013

FATHER’S DAY Golf Performance & Wellness Package

Elite Health Services, located in Old Greenwich, CT is a world-class provider of certified functional manual based physical therapy, personal fitness, golf & triathlon performance training, […]
August 23, 2013

How Muscle Activation (M.A.T) Can Improve Your Performance

Muscle Activation Techniques (MAT) is a specific unique process for evaluating an individual’s ability to produce efficient muscle contraction(s). MAT is an innovative tool that can be used to treat neuro-muscular imbalances that cause pain and limit performance. Unlike other techniques, M.A.T gets to the root of the issue by addressing the weakness of the muscle, rather than muscle tightness.
September 6, 2013

How to Enhance Rehabilitation & Improve Athletic Performance with the AlterG

The AlterG® M320 Anti-Gravity Treadmill® provides unique unweighting technology that provides the opportunity to rehabilitate lower extremities and perform sport specific conditioning like never before. Precise […]
September 13, 2013

What to Do When Your Child Tears an A.C.L

with Brian Tenenhaus, MSPT That moment when the athlete falls to the ground, suffering an apparent ACL injury is all too common. As Functional Manual Physical […]
September 19, 2013

The Benefits of Sports Massage

As an athlete, you ask more from your body on a daily basis than the average person.  As a competitor, your goal is to train hard, […]
September 20, 2013

Golf Fitness Success Story: Professional Long Driver, Eric Lunt

  “…Ali tailored a workout that gave me more distance when I thought I had plateaued..“ “I sought out Ali Gilbert after meeting her at the […]
September 27, 2013

Treating Tennis Elbow with Manual Physical Therapy

with Brian Tenenhaus, MSPT It’s usually around this time of year when it happens, the change of seasons when players are transitioning from outdoor to indoor […]
September 27, 2013

How to perform the Single Leg Squat (Exercise Video)

Personal Fitness Trainers, Matt Atkins and Jimmy Coscina demonstrate how to properly perform the Single Leg Squat exercise – at Elite Health Services Physical Therapy & […]
October 7, 2013

Personal Trainer & Triathlon Coach Mike Christie joins Elite Health Services in Old Greenwich

October 7, 2013  – EHS (Elite Health Services) located at 1445 E. Putnam Avenue in Old Greenwich has announced that personal trainer and coach, Mike Christie […]
October 9, 2013

How’s Your Running Technique?

As a runner, have you ever wanted see what your form looks like? Do you have a gut feeling that something is different on one side […]
October 11, 2013

How Manual Physical Therapy Helps Urinary Incontinence in Women

with  Heather Whiting, PT, DPT, CSCS, CFMT   Urinary incontinence is when there is an undesired leakage of urine. It can be anywhere from a couple […]
October 18, 2013

Diet & Inflammation in the Body : The Connection between diet, physical therapy and the healing process

Diet & Inflammation in the Body  with Heather Whiting, PT, DPT, CSCS, CFMT Is there a connection between diet, physical therapy and the healing process? There […]
October 21, 2013

What is Therapeutic Training?

You’ve just completed an 8 week course of physical therapy for a torn rotator cuff and you’re feeling pretty good. Now your Elite Health Services Physical […]