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Home Exercise
August 30, 2020
Video demo - Place a small belt, tubing or towel across the back of your neck at the unstable segment (the therapist will identify the level for you).
August 25, 2020
Video demo to show how to give your back a little more rotational love during the week to even out the scales.
August 12, 2020
This video demo shows how to stretch the large "V" shaped flat muscles in your back, sometimes called your lats.
August 11, 2020
Video demo of how to use a lacrosse ball to release your Upper Trap muscle, in your upper back.
August 3, 2020
15-Minute Guided Movement Session - Join Caitlyn Hauswirth, PT, DPT, CFMT for a quick & easy shoulder warm-up that you can do before any upper body workout.
July 22, 2020
Video demo of how to use a lacrosse ball to release the muscles of the front walls of the chest.
July 19, 2020
Video demo to show how to release your Pectoralis, aka "pecs"— large chest muscles that help you move your shoulders.
June 3, 2020
15-Minute Guided Movement Session - Elite physical therapist, Alex Blank presents an Introduction to Running Mobility to celebrate Global Running Day.