Running Specialist, Joe Bonyai, put together a quick visual lesson in the injury reduction and performance benefits of strength training – specifically for runners in a brand new video!
Tennis Elbow, or Lateral Epicondylitis, is soreness or pain from inflammation or injury to the OUTSIDE elbow. Golfer's Elbow, or Medial Epicondylitis impacts the INSIDE elbow.
An amazing quality of this wonderful fitness technique is the ability to adapt to ANY BODY and meets each participant wherever they are with their current fitness level and strength.
Therapeutic training integrates the corrective exercises that were prescribed by your EHS Physical Therapist along with more challenging exercises designed to improve your overall strength and conditioning.
If you're a fitness enthusiast, or occasionally work with a trainer, you probably know what it feels like to be REALLY sore (and it's always that second day, right?).
The Functional Movement Screen is a system used by Elite Health Services fitness and performance professionals to evaluate movement pattern quality in clients and athletes.
With an estimated 6 million Americans being affected by scoliosis, it is a condition that affects the physical and emotional lives of many individuals.
Performing these simple, easy-to-do exercises regularly a few weeks prior to hitting the slopes will not only help you to avoid fatigue, they will also go along way toward reducing your risk of injury while skiing.
A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. The most common cause is overactive nerves caused by a variety of factors.
Cryotherapy (Ice) and Thermotherapy (Heat) are two simple and effective self-care treatments; however, there is often a lot of confusion about when to choose one over the other.
Ouch! It happened again. You've just opened your eyes and tried to move your neck only to find it stiff and painful when you attempt to tilt or turn your head toward one side.
Many times sprained ankles are taped up & rushed back to the field without proper rehabilitation. More often than not, the ankle gets re-injured or worse, they end up with a knee, hip, or low back injury.