Injury Prevention

July 25, 2020

Golf Fitness, Training Male Golfers & Exercise Myths

Get answers to frequently asked questions and more as Elite Health Services Partner, Steve Kurczewski, interviews Performance Specialist, Joe Bonyai,
July 10, 2020
Personal Training - Elite Health Services

Here’s How Lifting Weights Helps Runners Reduce Injury & Increase Performance

Running Specialist, Joe Bonyai, put together a quick visual lesson in the injury reduction and performance benefits of strength training – specifically for runners in a brand new video!
May 15, 2020
Golf Fitness - Elite Health Services

Tennis & Golfer’s Elbow: Signs, Symptoms, & Treatment

Tennis Elbow, or Lateral Epicondylitis, is soreness or pain from inflammation or injury to the OUTSIDE elbow. Golfer's Elbow, or Medial Epicondylitis impacts the INSIDE elbow.
January 10, 2020

Top Ten Reasons to Try Pilates

An amazing quality of this wonderful fitness technique is the ability to adapt to ANY BODY and meets each participant wherever they are with their current fitness level and strength.
October 21, 2019
Elite Personal Training

What is Therapeutic Training?

Therapeutic training integrates the corrective exercises that were prescribed by your EHS Physical Therapist along with more challenging exercises designed to improve your overall strength and conditioning.
July 23, 2019
Exercise Should Make You Feel Powerful

Fact vs. Myth: The Truth About Post Workout Soreness

If you're a fitness enthusiast, or occasionally work with a trainer, you probably know what it feels like to be REALLY sore (and it's always that second day, right?).
April 12, 2019

7 Fundamental Movement Patterns of the Functional Movement Screen (FMS)

The Functional Movement Screen is a system used by Elite Health Services fitness and performance professionals to evaluate movement pattern quality in clients and athletes.
February 22, 2019
Elite Functional Manual Therapy

Treating Your Scoliosis with Manual Physical Therapy

With an estimated 6 million Americans being affected by scoliosis, it is a condition that affects the physical and emotional lives of many individuals.
December 8, 2018
How to Avoid Injury While Shoveling Snow this Winter

How to Avoid Injury While Shoveling Snow this Winter

Use the "S.H.O.V.E.L." method with these tips to avoid injury.
November 15, 2018
Ski Crouch with Theraband Press

Pre-Ski Exercises: Improve Strength, Endurance, Balance & Coordination

Performing these simple, easy-to-do exercises regularly a few weeks prior to hitting the slopes will not only help you to avoid fatigue, they will also go along way toward reducing your risk of injury while skiing.
August 9, 2018
Elite Personal Training

How to Avoid Getting Muscle Cramps

A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. The most common cause is overactive nerves caused by a variety of factors.
May 24, 2018
Elite Functional Manual Therapy

How to Treat & Prevent Achilles Tendinitis

Achilles tendinitis is an overuse injury of the tendon that connects the back of your leg to your heel.
March 9, 2018
When to Use ICE and HEAT on Injuries

When to Use ICE and HEAT on Injuries

Cryotherapy (Ice) and Thermotherapy (Heat) are two simple and effective self-care treatments; however, there is often a lot of confusion about when to choose one over the other.
January 19, 2018
Elite Functional Manual Therapy

How to Avoid Waking Up with a Stiff Neck

Ouch! It happened again. You've just opened your eyes and tried to move your neck only to find it stiff and painful when you attempt to tilt or turn your head toward one side.
January 10, 2018

Understanding Ankle Sprains

Many times sprained ankles are taped up & rushed back to the field without proper rehabilitation. More often than not, the ankle gets re-injured or worse, they end up with a knee, hip, or low back injury.
January 12, 2015

Fish Oil: Did You Know?

Did you know that fish oil can reduce morning stiffness and joint pain associated with arthritis? 
July 12, 2013
How a Functional Manual Therapist Helps with Concussions

How a Functional Manual Therapist Helps with Concussions

Every evaluation starts with subjective information to find out your main complaints and how the injury occurred.