Joe Bonyai

July 25, 2020

Golf Fitness, Training Male Golfers & Exercise Myths

Get answers to frequently asked questions and more as Elite Health Services Partner, Steve Kurczewski, interviews Performance Specialist, Joe Bonyai,
July 10, 2020
Personal Training - Elite Health Services

Here’s How Lifting Weights Helps Runners Reduce Injury & Increase Performance

Running Specialist, Joe Bonyai, put together a quick visual lesson in the injury reduction and performance benefits of strength training – specifically for runners in a brand new video!
July 23, 2019
Exercise Should Make You Feel Powerful

Fact vs. Myth: The Truth About Post Workout Soreness

If you're a fitness enthusiast, or occasionally work with a trainer, you probably know what it feels like to be REALLY sore (and it's always that second day, right?).
July 11, 2018
Joe Bonyai Running Stretches

3 NEW Running Stretches You’ve Probably Never Tried

When you warm-up before a run are you teaching your muscles, or are you punishing them into submission?
June 5, 2015
Joe Bonyai, M.Ed. CSCS USAW FMS

Personal Fitness Trainer, Joe Bonyai, M. Ed., CSCS USAW Joins the Elite Team

Joe Bonyai, M. Ed., CSCS, USAW has joined the Elite Health Services's team of Personal Fitness Trainers to provide studio-based fitness and in-home personal training sessions.