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Joe Bonyai
July 25, 2020
Get answers to frequently asked questions and more as Elite Health Services Partner, Steve Kurczewski, interviews Performance Specialist, Joe Bonyai,
July 10, 2020
Running Specialist, Joe Bonyai, put together a quick visual lesson in the injury reduction and performance benefits of strength training – specifically for runners in a brand new video!
July 23, 2019
If you're a fitness enthusiast, or occasionally work with a trainer, you probably know what it feels like to be REALLY sore (and it's always that second day, right?).
July 11, 2018
When you warm-up before a run are you teaching your muscles, or are you punishing them into submission?
June 5, 2015
Joe Bonyai, M. Ed., CSCS, USAW has joined the Elite Health Services's team of Personal Fitness Trainers to provide studio-based fitness and in-home personal training sessions.