Lunch n’ Learn

August 3, 2020
Shoulder Warm-up Exercises: 15-Minute Guided Movement Session

Shoulder Warm-up Exercises

15-Minute Guided Movement Session - Join Caitlyn Hauswirth, PT, DPT, CFMT for a quick & easy shoulder warm-up that you can do before any upper body workout.
June 3, 2020
Introduction to Running Mobility

Introduction to Running Mobility

15-Minute Guided Movement Session - Elite physical therapist, Alex Blank presents an Introduction to Running Mobility to celebrate Global Running Day.