Why are most people sore when you rub their shoulders? Hanna of Somatics believes that we constantly perceive stress - chronically activating the Red Light Reflex. What can you do this holiday season to be good to your body?
Which office chair should I get and how do I set it up? We get this question all the time from our physical therapy clients. Below I am going to explain some of the key things we look for when recommending a chair as well as how to set it up and sit on it.