Manual Therapy

August 9, 2018
Elite Personal Training

How to Avoid Getting Muscle Cramps

A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. The most common cause is overactive nerves caused by a variety of factors.
September 13, 2017
Elite Functional Manual Therapy

What to Do When Your Child Tears an ACL

Tearing your ACL as a young boy or girl is always a life-changing event, especially because it happens in the blink of an eye.
December 17, 2013
Elite Functional Manual Therapy

5 Postural Tips to Help Prevent Holiday Headaches

As you navigate your way through the holiday season, you will more than likely find yourself sitting in heavy traffic, enduring uncomfortable airplane travel, or carrying heavy bags and boxes that are large and awkward.