Neck Pain

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January 19, 2018

How to Avoid Waking Up with a Stiff Neck

Ouch! It happened again. You've just opened your eyes and tried to move your neck only to find it stiff and painful when you attempt to tilt or turn your head toward one side.

December 17, 2013

5 Postural Tips to Help Prevent Holiday Headaches

As you navigate your way through the holiday season, you will more than likely find yourself sitting in heavy traffic, enduring uncomfortable airplane travel, or carrying heavy bags and boxes that are large and awkward.