Performance Training

February 1, 2020

Gait Analysis: What it is…and the benefits behind it.

A physical therapist performs a gait analysis to evaluate the way in which you walk and/or run.
April 12, 2019

7 Fundamental Movement Patterns of the Functional Movement Screen (FMS)

The Functional Movement Screen is a system used by Elite Health Services fitness and performance professionals to evaluate movement pattern quality in clients and athletes.
January 26, 2019
Elite Personal Training

High-Intensity Interval Training: Pros and Cons

High-Intensity Interval Training, HIIT, is a great way to work out, as well, an easy way to get hurt.
November 15, 2018
Ski Crouch with Theraband Press

Pre-Ski Exercises: Improve Strength, Endurance, Balance & Coordination

Performing these simple, easy-to-do exercises regularly a few weeks prior to hitting the slopes will not only help you to avoid fatigue, they will also go along way toward reducing your risk of injury while skiing.
March 15, 2018

Preparing the Body for Exertion & Sports Performance with the Dynamic Warm-Up

Properly prepare the body for physical exertion & sports performance with this simple routine.
May 2, 2016
Corey Anne Radtke, PMA®-CPT

It’s About Progress, Not Perfection

Several members of the Elite Health Services team committed to transforming their bodies in 90 days by utilizing all of the services we provide.
January 12, 2015

Fish Oil: Did You Know?

Did you know that fish oil can reduce morning stiffness and joint pain associated with arthritis?