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Personal Fitness
March 30, 2020
Plantar fasciits is typically an overuse injury, an inflammation (-itis) of the connective tissue (fascia) on the bottom (plantar) surface of the foot.
January 26, 2019
High-Intensity Interval Training, HIIT, is a great way to work out, as well, an easy way to get hurt.
November 15, 2018
Performing these simple, easy-to-do exercises regularly a few weeks prior to hitting the slopes will not only help you to avoid fatigue, they will also go along way toward reducing your risk of injury while skiing.
January 12, 2015
Did you know that fish oil can reduce morning stiffness and joint pain associated with arthritis?
March 13, 2011
In as little as 20 seconds, crawling will leave you wondering how such a simple-looking exercise can leave you so physically exhausted.