Personal Training

April 2, 2020
Elite Health Services Sleep Solutions

3 Reasons to Get a Good Night’s Sleep

When was the last time that you got a good night's sleep? I'm talking about falling asleep quickly and STAYING asleep all night.  If it has been a while, then you are in very good company.
March 11, 2020
Elite Pilates

3 Reasons to Strengthen Your Core

Strengthening your core, which consists of the muscles from your pelvis to your shoulders, is one of the most effective ways to help you look younger and feel better about yourself every day.
April 12, 2019

7 Fundamental Movement Patterns of the Functional Movement Screen (FMS)

The Functional Movement Screen is a system used by Elite Health Services fitness and performance professionals to evaluate movement pattern quality in clients and athletes.
December 8, 2018
How to Avoid Injury While Shoveling Snow this Winter

How to Avoid Injury While Shoveling Snow this Winter

Use the "S.H.O.V.E.L." method with these tips to avoid injury.
November 15, 2018
Ski Crouch with Theraband Press

Pre-Ski Exercises: Improve Strength, Endurance, Balance & Coordination

Performing these simple, easy-to-do exercises regularly a few weeks prior to hitting the slopes will not only help you to avoid fatigue, they will also go along way toward reducing your risk of injury while skiing.
October 10, 2018

Meet Physical Therapist Liz Arnold

Liz Arnold, PT, DPT, CFMT, CSCS has a conversation with Steve Kurczewski about why she became a physical therapist, the type of patients she likes to treat, AND her favorite thing about working at Elite!
March 15, 2018

Preparing the Body for Exertion & Sports Performance with the Dynamic Warm-Up

Properly prepare the body for physical exertion & sports performance with this simple routine.
May 2, 2016
Corey Anne Radtke, PMA®-CPT

It’s About Progress, Not Perfection

Several members of the Elite Health Services team committed to transforming their bodies in 90 days by utilizing all of the services we provide.
June 5, 2015
Joe Bonyai, M.Ed. CSCS USAW FMS

Personal Fitness Trainer, Joe Bonyai, M. Ed., CSCS USAW Joins the Elite Team

Joe Bonyai, M. Ed., CSCS, USAW has joined the Elite Health Services's team of Personal Fitness Trainers to provide studio-based fitness and in-home personal training sessions.
January 12, 2015

Fish Oil: Did You Know?

Did you know that fish oil can reduce morning stiffness and joint pain associated with arthritis? 
April 17, 2014
3 Ways to Get More out of Your Day

3 Ways to Get More out of Your Day

The simple truth is that most of us don’t have a good strategy for getting things done. We just do whatever is in front of us at the moment.