When was the last time that you got a good night's sleep? I'm talking about falling asleep quickly and STAYING asleep all night. If it has been a while, then you are in very good company.
Strengthening your core, which consists of the muscles from your pelvis to your shoulders, is one of the most effective ways to help you look younger and feel better about yourself every day.
The Functional Movement Screen is a system used by Elite Health Services fitness and performance professionals to evaluate movement pattern quality in clients and athletes.
Performing these simple, easy-to-do exercises regularly a few weeks prior to hitting the slopes will not only help you to avoid fatigue, they will also go along way toward reducing your risk of injury while skiing.
Liz Arnold, PT, DPT, CFMT, CSCS has a conversation with Steve Kurczewski about why she became a physical therapist, the type of patients she likes to treat, AND her favorite thing about working at Elite!
Joe Bonyai, M. Ed., CSCS, USAW has joined the Elite Health Services's team of Personal Fitness Trainers to provide studio-based fitness and in-home personal training sessions.