Physical Therapy

November 18, 2019
Elite Functional Manual Therapy

Preventing Shoulder Injuries: A Physical Therapist’s Perspective

Shoulder injuries are not discriminatory to a specific sport or action. They affect both male and females athletes and non-athletes alike.
September 27, 2019
Functional Manual Therapy - Elbow

Treating Tennis Elbow with Manual Physical Therapy

It's usually around this time of year when it happens, the change of seasons when players are transitioning from outdoor to indoor tennis, or har-tru to hard court, that's when your elbow starts to hurt.
April 26, 2019
Proper posture while sitting

Poor Posture and Pain; How They’re Limiting Your Performance

Posture is the position of the body for a purpose. This means your body alignment during activities like sitting, standing, walking or running.
December 8, 2018
How to Avoid Injury While Shoveling Snow this Winter

How to Avoid Injury While Shoveling Snow this Winter

Use the "S.H.O.V.E.L." method with these tips to avoid injury.
August 9, 2018
Elite Personal Training

How to Avoid Getting Muscle Cramps

A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. The most common cause is overactive nerves caused by a variety of factors.
March 22, 2018
Kids, Sports & Concussions

Kids, Sports & Concussions

My child has had a concussion and is complaining about continued symptoms. Can a physical therapist help?
March 9, 2018
When to Use ICE and HEAT on Injuries

When to Use ICE and HEAT on Injuries

Cryotherapy (Ice) and Thermotherapy (Heat) are two simple and effective self-care treatments; however, there is often a lot of confusion about when to choose one over the other.
January 10, 2018

Understanding Ankle Sprains

Many times sprained ankles are taped up & rushed back to the field without proper rehabilitation. More often than not, the ankle gets re-injured or worse, they end up with a knee, hip, or low back injury.
September 13, 2017
Elite Functional Manual Therapy

What to Do When Your Child Tears an ACL

Tearing your ACL as a young boy or girl is always a life-changing event, especially because it happens in the blink of an eye.
December 17, 2013
Elite Functional Manual Therapy

5 Postural Tips to Help Prevent Holiday Headaches

As you navigate your way through the holiday season, you will more than likely find yourself sitting in heavy traffic, enduring uncomfortable airplane travel, or carrying heavy bags and boxes that are large and awkward.
July 12, 2013
How a Functional Manual Therapist Helps with Concussions

How a Functional Manual Therapist Helps with Concussions

Every evaluation starts with subjective information to find out your main complaints and how the injury occurred.
April 12, 2012
Can Physical Therapy Help Pain Caused by Rickets?

Can Physical Therapy Help Pain Caused by Rickets?

The role of the physical therapist will be to assist with improving posture, strength, and coordination of the body following the disruption of the normal musculoskeletal development.
December 13, 2011
Workstation Set-up Dos & Don'ts

Workstation Set-up Dos & Don’ts

Poorly designed workstations can lead to debilitating neck, back, and shoulder pain. Learn tips that do not require a large investment in time or finances