Pilates

August 13, 2020
Pilates Chair Workout for Strength + Stability

Pilates Chair Workout for Strength + Stability

Corey Anne Radtke demonstrates how to strengthen your hips + legs while building better stability during a workout on the Pilates chair
May 22, 2020
Pilates Footwork for Ankle Strengthening

Pilates Footwork for Ankle Strengthening

Elite Health Services Pilates Director, Corey Anne Radtke takes you through footwork for ankle strengthening.
May 22, 2020
Pilates Shoulder Work Routine

Pilates Shoulder Work Routine

Elite Health Services Director of Pilates, Corey Anne Radtke with a quick look at shoulder work routine.
March 11, 2020
Elite Pilates

3 Reasons to Strengthen Your Core

Strengthening your core, which consists of the muscles from your pelvis to your shoulders, is one of the most effective ways to help you look younger and feel better about yourself every day.
January 10, 2020

Top Ten Reasons to Try Pilates

An amazing quality of this wonderful fitness technique is the ability to adapt to ANY BODY and meets each participant wherever they are with their current fitness level and strength.
May 2, 2016
Corey Anne Radtke, PMA®-CPT

It’s About Progress, Not Perfection

Several members of the Elite Health Services team committed to transforming their bodies in 90 days by utilizing all of the services we provide.