Running Assessment

July 10, 2020
Personal Training - Elite Health Services

Here’s How Lifting Weights Helps Runners Reduce Injury & Increase Performance

Running Specialist, Joe Bonyai, put together a quick visual lesson in the injury reduction and performance benefits of strength training – specifically for runners in a brand new video!
February 1, 2020

Gait Analysis: What it is…and the benefits behind it.

A physical therapist performs a gait analysis to evaluate the way in which you walk and/or run.
October 10, 2018

Meet Physical Therapist Liz Arnold

Liz Arnold, PT, DPT, CFMT, CSCS has a conversation with Steve Kurczewski about why she became a physical therapist, the type of patients she likes to treat, AND her favorite thing about working at Elite!
July 11, 2018
Joe Bonyai Running Stretches

3 NEW Running Stretches You’ve Probably Never Tried

When you warm-up before a run are you teaching your muscles, or are you punishing them into submission?