Running Gait Analysis

July 10, 2020
Personal Training - Elite Health Services

Here’s How Lifting Weights Helps Runners Reduce Injury & Increase Performance

Running Specialist, Joe Bonyai, put together a quick visual lesson in the injury reduction and performance benefits of strength training – specifically for runners in a brand new video!
June 9, 2020
Elite Running Assessment

How’s Your Running Technique?

As a runner, have you ever wanted see what your form looks like? Do you have a gut feeling that something is different on one side compared to another?