July 10, 2020
Personal Training - Elite Health Services

Here’s How Lifting Weights Helps Runners Reduce Injury & Increase Performance

Running Specialist, Joe Bonyai, put together a quick visual lesson in the injury reduction and performance benefits of strength training – specifically for runners in a brand new video!
June 3, 2020
Introduction to Running Mobility

Introduction to Running Mobility

15-Minute Guided Movement Session - Elite physical therapist, Alex Blank presents an Introduction to Running Mobility to celebrate Global Running Day.
May 23, 2020
Elite Running Services

Attention Runners: What you need to know about Exertional Compartment Syndrome

Do you experience pain in the front or back of your lower leg(s) when running?
May 17, 2019

Triathlon: Do you think I can do it?

I'm often asked this exact question by eager triathletes who have just completed their first or second race and feeling like they can tackle the next distance.
November 11, 2016
with Stephen Kurczewski, CSCS, USAT Level 2, IRONMAN Certified Coach

Coach Steve’s TOP 5 OFF-SEASON Priorities for Endurance Athletes

The off-season is characterized by a break from the structured, high intensity or long duration workouts and no scheduled races of any significance.