Shoulders

August 3, 2020
Shoulder Warm-up Exercises: 15-Minute Guided Movement Session

Shoulder Warm-up Exercises

15-Minute Guided Movement Session - Join Caitlyn Hauswirth, PT, DPT, CFMT for a quick & easy shoulder warm-up that you can do before any upper body workout.
July 22, 2020
EliteRx: Pectoralis Self Soft Tissue Mobilization

EliteRx: Pectoralis Self Soft Tissue Mobilization

Video demo of how to use a lacrosse ball to release the muscles of the front walls of the chest.
July 19, 2020
Doorway Pectoralis Stretch

EliteRx: Doorway Pectoralis Stretch

Video demo to show how to release your Pectoralis, aka "pecs"— large chest muscles that help you move your shoulders.