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August 18, 2020

The Secret to Improving Your Immune Health, Athletic Performance, Cognition & More

There is a direct correlation between sleep and human performance.

April 2, 2020

3 Reasons to Get a Good Night’s Sleep

When was the last time that you got a good night's sleep? I'm talking about falling asleep quickly and STAYING asleep all night. If it has been a while, then you are in very good company.

January 19, 2018

How to Avoid Waking Up with a Stiff Neck

Ouch! It happened again. You've just opened your eyes and tried to move your neck only to find it stiff and painful when you attempt to tilt or turn your head toward one side.