Sports Injuries

May 15, 2020
Golf Fitness - Elite Health Services

Tennis & Golfer’s Elbow: Signs, Symptoms, & Treatment

Tennis Elbow, or Lateral Epicondylitis, is soreness or pain from inflammation or injury to the OUTSIDE elbow. Golfer's Elbow, or Medial Epicondylitis impacts the INSIDE elbow.
November 18, 2019
Elite Functional Manual Therapy

Preventing Shoulder Injuries: A Physical Therapist’s Perspective

Shoulder injuries are not discriminatory to a specific sport or action. They affect both male and females athletes and non-athletes alike.
March 9, 2018
When to Use ICE and HEAT on Injuries

When to Use ICE and HEAT on Injuries

Cryotherapy (Ice) and Thermotherapy (Heat) are two simple and effective self-care treatments; however, there is often a lot of confusion about when to choose one over the other.
January 10, 2018

Understanding Ankle Sprains

Many times sprained ankles are taped up & rushed back to the field without proper rehabilitation. More often than not, the ankle gets re-injured or worse, they end up with a knee, hip, or low back injury.