Sports Performance

March 15, 2013

Preparing the Body for Exertion & Sports Performance with the Dynamic Warm Up

The Dynamic Warm Up Properly prepare the body for physical exertion & sports performance with this simple routine. The dynamic warm-up is a form of active […]
March 30, 2013

How to Identify Plantar Fasciitis

Plantar fasciits is typically an overuse injury, an inflammation (-itis) of the connective tissue (fascia) on the bottom (plantar) surface of the foot. This connective tissue […]
April 26, 2013

Poor Posture and Pain; How They’re Limiting Your Performance

We all know what pain is, but what is posture? Posture is the position of the body for a purpose. This means your body alignment during […]
May 17, 2013

Triathlon: Do you think I can do it?

by Stephen Kurczewski, BS, USA Triathlon Level 2, CSCS I’m often asked this exact question by eager triathletes who have just completed their first or second […]
August 5, 2013

At Elite Health Services…”We believe that you should…

"We believe that you should accept nothing less than moving with ease, being free of pain, and feeling good about yourself every single day." - The Elite Health Services Team
September 19, 2013

The Benefits of Sports Massage

As an athlete, you ask more from your body on a daily basis than the average person.  As a competitor, your goal is to train hard, […]
November 20, 2013

Skiing & Snowboarding Pre-Season Workshop at Elite Health Services

Join PSIA Certified Ski Instructor & Physical Therapist, Michael Racca, PT, MSPT, CEAS at Elite Health Services in Old Greenwich, CT on December 2nd at 7pm […]
March 13, 2014

How’s Your Crawling?

by Michael Christie, CPT In as little as 20 seconds, Crawling will leave you wondering how such a simple looking exercise can leave you so physically […]
May 30, 2014

Sport Performance Specialist, Anthony Scire, joins EHS Physical Therapy & Sport Performance in Westport, CT

Anthony Scire joined the Elite Health Services Team this past April and is excited to be working at their new location, EHS Westport, as their first […]
May 30, 2014

Are You Getting the Vitamins & Minerals You Need?

with Performance Specialist, Anthony Scire, CSCS. FMS, IYCA The Journal of the American Medical Association have suggested; “Most adults would do well to take a daily […]
June 20, 2014

The Elite Health Services Team Plays The Stanwich Club in Support of ONS Foundation

On Monday, June 9th  Elite Health Services Partners, Brad Gilden and Steve Kurczewski, along with Director of Operations, Connie Scholl Kurczewski, and Golf Performance Trainer, Dominic […]
August 1, 2014

Megan Doyle joins Elite Health Services as Front Desk Administrator at EHS Westport

Have you met Megan Doyle yet?  Megan has been training with us here in the Old Greenwich office since early July, and recently joined the Elite […]
November 20, 2014

Over 30 Million Children Play Sports. What are the Top 3 Reasons? (EHS Westport Youth Movement Minute #1)

“A Youth Movement Minute” with EHS Westport’s Performance Trainer, Anthony Scire (VIDEO)”
December 3, 2014

Why do 70% of Youths Drop Out of Sports (EHS Westport Youth Movement Minute #2)

Anthony Scire, EHS Westport, with your "Youth Movement" minute.
December 10, 2014

How is the Lack of Systematic Approach to Youth Sports Effecting Your Child (ESH Westport Youth Movement Minute #3)

The 3 categories of FUNdamental Movement Skills are: Stability, Locomotion and Manipulative.
December 30, 2014

What is Sports Specialization & is it Right for Your Child (EHS Youth Movement Minute #7)

What is Specialization and what does one Division 1 coach say to kids/parents about this?
January 6, 2015

What Are Parents Biggest Concerns with Youth Sports (EHS Westport Youth Movement Minute #8)

EHS Westport Youth Movement #8 (video) With Anthony Scire, ICYA, CSCS, FMS   Elite Health Services, located in Old Greenwich, (and now Westport!) CT is a […]
January 12, 2015

Fish Oil: Did You Know?

Did You Know? with Anthony Scire, CSCS, FMS, IYCA  Did you know that fish Oil can reduce morning stiffness and joint pain associated with arthritis?  For […]