Sports Performance

March 30, 2020
Elite Functional Manual Therapy

How to Identify Plantar Fasciitis

Plantar fasciits is typically an overuse injury, an inflammation (-itis) of the connective tissue (fascia) on the bottom (plantar) surface of the foot.
May 17, 2019

Triathlon: Do you think I can do it?

I'm often asked this exact question by eager triathletes who have just completed their first or second race and feeling like they can tackle the next distance.
April 26, 2019
Proper posture while sitting

Poor Posture and Pain; How They’re Limiting Your Performance

Posture is the position of the body for a purpose. This means your body alignment during activities like sitting, standing, walking or running.
April 12, 2019

7 Fundamental Movement Patterns of the Functional Movement Screen (FMS)

The Functional Movement Screen is a system used by Elite Health Services fitness and performance professionals to evaluate movement pattern quality in clients and athletes.
January 26, 2019
Elite Personal Training

High-Intensity Interval Training: Pros and Cons

High-Intensity Interval Training, HIIT, is a great way to work out, as well, an easy way to get hurt.
November 15, 2018
Ski Crouch with Theraband Press

Pre-Ski Exercises: Improve Strength, Endurance, Balance & Coordination

Performing these simple, easy-to-do exercises regularly a few weeks prior to hitting the slopes will not only help you to avoid fatigue, they will also go along way toward reducing your risk of injury while skiing.
March 15, 2018

Preparing the Body for Exertion & Sports Performance with the Dynamic Warm-Up

Properly prepare the body for physical exertion & sports performance with this simple routine.
January 12, 2015

Fish Oil: Did You Know?

Did you know that fish oil can reduce morning stiffness and joint pain associated with arthritis? 
March 13, 2011
Crawling - Elite Physical Therapy

How’s Your Crawling?

In as little as 20 seconds, crawling will leave you wondering how such a simple-looking exercise can leave you so physically exhausted.