Steve Kurczewski

July 25, 2020

Golf Fitness, Training Male Golfers & Exercise Myths

Get answers to frequently asked questions and more as Elite Health Services Partner, Steve Kurczewski, interviews Performance Specialist, Joe Bonyai,
May 17, 2019

Triathlon: Do you think I can do it?

I'm often asked this exact question by eager triathletes who have just completed their first or second race and feeling like they can tackle the next distance.
October 10, 2018

Meet Physical Therapist Liz Arnold

Liz Arnold, PT, DPT, CFMT, CSCS has a conversation with Steve Kurczewski about why she became a physical therapist, the type of patients she likes to treat, AND her favorite thing about working at Elite!
July 11, 2018
Joe Bonyai Running Stretches

3 NEW Running Stretches You’ve Probably Never Tried

When you warm-up before a run are you teaching your muscles, or are you punishing them into submission?
November 11, 2016
with Stephen Kurczewski, CSCS, USAT Level 2, IRONMAN Certified Coach

Coach Steve’s TOP 5 OFF-SEASON Priorities for Endurance Athletes

The off-season is characterized by a break from the structured, high intensity or long duration workouts and no scheduled races of any significance.