Video

August 13, 2020
Pilates Chair Workout for Strength + Stability

Pilates Chair Workout for Strength + Stability

Corey Anne Radtke demonstrates how to strengthen your hips + legs while building better stability during a workout on the Pilates chair
August 12, 2020
EliteRx: Latissimus Dorsi Stretch

EliteRx: Latissimus Dorsi Stretch

This video demo shows how to stretch the large "V" shaped flat muscles in your back, sometimes called your lats.
May 22, 2020
Pilates Shoulder Work Routine

Pilates Shoulder Work Routine

Elite Health Services Director of Pilates, Corey Anne Radtke with a quick look at shoulder work routine.
July 11, 2018
Joe Bonyai Running Stretches

3 NEW Running Stretches You’ve Probably Never Tried

When you warm-up before a run are you teaching your muscles, or are you punishing them into submission?