August 30, 2020

Elite Rx: Chin Tuck w/Strap

Video demo - Place a small belt, tubing or towel across the back of your neck at the unstable segment (the therapist will identify the level for you).⁣
August 3, 2020
Shoulder Warm-up Exercises: 15-Minute Guided Movement Session

Shoulder Warm-up Exercises

15-Minute Guided Movement Session - Join Caitlyn Hauswirth, PT, DPT, CFMT for a quick & easy shoulder warm-up that you can do before any upper body workout.
July 19, 2020
Doorway Pectoralis Stretch

EliteRx: Doorway Pectoralis Stretch

Video demo to show how to release your Pectoralis, aka "pecs"— large chest muscles that help you move your shoulders. 
July 13, 2020
EliteRx: Scapular Setting

EliteRx: Scapular Setting

Video demo with Joseph Vella, PT, DPT.
May 22, 2020
Pilates Footwork for Ankle Strengthening

Pilates Footwork for Ankle Strengthening

Elite Health Services Pilates Director, Corey Anne Radtke takes you through footwork for ankle strengthening.
May 19, 2020
Manual Therapy for Upper Airway Management

Manual Therapy for Upper Airway Management

Physical therapists at Elite have extensive education and training to evaluate and treat patients that have been exposed to the deleterious effects of viruses like COVID-19.