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September 24, 2019

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PERSONAL TRAINING

InBody 770 MEDICAL GRADE Body Composition + Body Water Analysis

The Inbody 770 is a premier body composition and body water analyzer...You’ve heard about it, but have you tried it?!

January 26, 2019

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PERSONAL TRAINING

High-Intensity Interval Training: Pros and Cons

High-Intensity Interval Training, HIIT, is a great way to work out, as well, an easy way to get hurt.

May 2, 2016

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PERSONAL TRAINING
PILATES

It’s About Progress, Not Perfection

Several members of the Elite Health Services team committed to transforming their bodies in 90 days by utilizing all of the services we provide.

January 14, 2015

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PERSONAL TRAINING

One Way to Deal With Water Weight

Have you ever been really good about exercise and eating only to get on the scale the next day to the humbling reality that you actually gained weight?