April 2, 2020
Elite Health Services Sleep Solutions

3 Reasons to Get a Good Night’s Sleep

When was the last time that you got a good night's sleep? I'm talking about falling asleep quickly and STAYING asleep all night.  If it has been a while, then you are in very good company.
January 26, 2019
Elite Personal Training

High-Intensity Interval Training: Pros and Cons

High-Intensity Interval Training, HIIT, is a great way to work out, as well, an easy way to get hurt.
January 14, 2015
One Way to Deal With Water Weight

One Way to Deal With Water Weight

Have you ever been really good about exercise and eating only to get on the scale the next day to the humbling reality that you actually gained weight?
January 12, 2015

Fish Oil: Did You Know?

Did you know that fish oil can reduce morning stiffness and joint pain associated with arthritis? 
April 17, 2014
3 Ways to Get More out of Your Day

3 Ways to Get More out of Your Day

The simple truth is that most of us don’t have a good strategy for getting things done. We just do whatever is in front of us at the moment.