Cathy Brooks

In 1994 I suffered a severe cervical spinal injury. I endured a cervical fusion and a lumbar discectomy.  Since then I have been very limited in the types of exercise I could tolerate, and have constantly aggravated my spinal weaknesses.  In 2013 I learned about Corey, tried a private class, and was immediately hooked. Corey is a knowledgeable and inspiring teacher.  She watches closely for proper body alignment and offers alternate positions when necessary.  After 6 months of regular classes, I noticed an improvement in flexibility, strength, and muscle tone.  Corey made it possible for me to relax in her care and retrain my body to move in a healthier way. Thanks to Corey’s expertise and diligence, I have been injury-free, and stronger in my body and mind.