On July 10, 2014 EHS TRI Coach, Mitch West, hosted an informative Q & A session at Elite Health Services for area triathletes participating in Ironman Lake Placid on July 27th.
Coach West covered a variety of helpful race related topics including overall race day preparation, how to transition quickly, and what to eat the morning of the event.Elite Health Services, located in Old Greenwich, (and now Westport!) CT is a world-class provider of certified functional manual physical therapy, personal fitness, golf & triathlon performance training, massage therapy and wellness related services. Our team of highly skilled and dedicated professionals take a no-excuses approach to providing exceptional care and delivering exceptional results. To learn more visit EliteHealthServices.com