6-Week Series of Wellness Classes Taught by Elite Physical Therapists, Pilates Instructors and Personal Trainers

In partnership with MiXt Co. at Greenwich Academy, Elite Health Services presents:

Pathways to Personal Health – A 6-Week Series of Restorative Wellness Classes taught by Elite Physical Therapists, Pilates Instructors and Personal Trainers.

(pictured l-r) Dr. Tiffany Sudol, Dr. Tara Gibson, Meghan Doyle, Corey Anne Radtke and Beth Richmond

Class Schedule:

March 10th – (7:00-9:00PM) Restoration through Movement “Developing awareness of your body’s postures and compensatory patterns: restoring balance from the outside in.”with Physical Therapist, and Personal Trainer, Dr. Tiffany Sudol

March 19th – (12:00-2:00PM) Pilates Mat Class “For a Stronger Core & More Mobile Spine” with Physical Therapist, Dr. Tara Gibson and Certified Pilates Teacher, Corey Anne Radtke

April 7th – (7:00-8:30PM) Pilates Mat Class “For a Stronger Core & More Mobile Spine”with Certified Pilates Instructor, Corey Anne Radtke

April 14th – (7:00-8:30PM)Getting Fit and Training for Life “Learn how strength training enables you to maintain your posture and metabolism. Understand how full body strength allows you to more effectively and efficiently.”with Personal Trainer, Certified Functional Strength Coach, and Precision Nutrition, Meghan Doyle

April 21st – (7:00-8:30PM) Total Body Balance“Restore, rejuvenate, and recovery after chronic and acute injury. A hard look at where these injuries might have come from, what compensations may have resulted from them, and what tools you can use to correct for the bodies imbalances.” with Physical Therapist, and Personal Trainer, Dr.Tiffany Sudol

April 28th – (7:00-8:30PM) An Intro to MELT “Combat pain, erase effects of aging and an active lifestyle” with Personal Trainer, Licensed Physical Therapist Assistant, and Melt Instructor, Beth Richmond

$24.00/per class
You’re invited to come for one class, or try them all!
Founded in 2004, Elite Health Services, with locations in Old Greenwich and Westport, CT., is a world-class provider of certified functional manual physical therapy, personal fitness training and longevity related services. Over the past decade, our team of highly skilled and dedicated professionals has successfully helped thousands of elite athletes and active individuals in the tri-state area to eliminate pain and achieve outstanding results through exceptional care. To learn more about how we might help you too, please visit:www.EliteHealthServices.com

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