Elite Health Services will launch a brand NEW Specialized Yoga class in Westport, CT this Fall.
Day/Time: Tuesdays at 9:00 AM – First Class OCTOBER 3rd
Duration: 60 Minutes
Location: Elite Westport
Fee: $35/Walk-Ins ~ $100/Month guarantees your spot for 4 classes each month.
Class Size: Limited to only 8-10 participants
Instructor: Shannon Carlin Aleksa
A word about the new class from Matt Silvaggio, Elite Westport’s Director of Physical Therapy & Sports Performance:
Yoga is a wonderful form of exercise, but it can also be very stressful on the body when performed incorrectly. At the beginning of each class, Shannon will take you through a mini-workshop that focuses on a specific pose and its unique characteristics. Each week, a new pose will be broken down for the class and then that pose will be themed throughout the class so that you have ample opportunity to practice what you’ve learned. The class will then unfold into a variety of elements, part flow for heat building, also a section with longer holds within poses for strength building.
I believe the most valuable aspect of this class is the education component. When participants learn how to perform poses the right way for their body they can take that learning with them to any Yoga class, anywhere, and still stay safe regardless of the instruction level being provided.
For details/ additional information or to RESERVE YOUR SPOT call (203) 349-8430 or email firstname.lastname@example.org .