In partnership with MiXt Co. at Greenwich Academy, Elite Health Services presents:
Summer Body Wellness Series
An Exclusive 4-Week Wellness Series of Restorative Classes, curated by Dr. Tiffany Sudol, and taught by Elite Physical Therapists, Instructors, and Trainers.
August 4th – Intro to MELT (Part 1) for the Hand, Neck & Upper Body
August 11th – Intro to MELT (Part 2) for the Foot, Low Back & Lower Body
*The MELT Method is an innovative self-treatment system designed to target the body’s connective tissue to combat chronic pain and undo accumulated tension and stress caused by repetitive activity, aging and an active life style. During this introductory class you will learn a gentle and systematic approach using a soft foam roller for the body, small balls for the hands and feet, and focused breathing exercises to help you quiet the nervous system, create stability, coordinate your movements, and improve your posture.
Taught by Personal Trainer, Licensed Physical Therapist Assistant, and Melt Instructor, Beth Richmond
August 18th – Pilates Group Mat Class
Learn how Pilates supports a stronger core and more mobile spine.
Taught by Physical Therapist and Certified Pilates Instructor, Dr. Tara Gibson
August 25th – Getting Fit and Training for Life
In this conditioning class you will learn how strength training enables you to maintain your posture and metabolism and come to understand how full body strength allows you to move more effectively and efficiently.
Taught by Personal Trainer, Certified Functional Strength Coach, and Precision Nutrition, Meghan Doyle
Fee is $24.00 per class – (Sign-up for all 4 sessions and receive 25% OFF)
Space is limited
REGISTER TODAY @ www.marciabrooksvariousworks.com/register-now/